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For more than a decade I’ve been reading the books of Dr.
Larry Dossey on power of the mind to heal. Many books later
on prayer and healing groups, he has combined the
physician’s belief in “evidence” with an open mind about
concepts that don’t jibe with conventional medical thinking.
He focuses on the data to show that the mind can heal and
work in remarkable ways – even at a distance.
So when I
heard on NPR’s Morning Edition, about a recent study by
Harvard psychologist Ellen Langer it made perfect sense to
me. Dr Langer found that our perception of how much exercise
we are getting changed so did the evidence in our bodies!
She noticed that hotel maids are highly physical and get a
lot of exercise each day from their chores and from lugging
around equipment. But these maids thought they were not
exercising although they were doing nonstop physical
activity during their working days.
Dividing
84 hotel maids into two groups, she told one group that they
were doing good exercise and she told the other nothing.
When Langer and her team observed the maids over a period of
one month and did not see any change in routine. However, at
the end of the month, in the group that had been talked to,
there was a decrease in their systolic blood pressure,
weight and waist-to-hip ration and a 10 percent drop in
blood pressure. All clinical evidence.
Dr Langer
says that since they believed they were exercising their
body changed. An amazing example of the placebo effect.
Since
generally placebos are expected to work on subjective
reality taking the measurements was an awesome move.
Stay
tuned to the next installment for how intention can shape
your work life
Books by Larry Dossey
The Extraordinary Healing Power of
Ordinary Things
(2006)
Healing Beyond the Body
(2001)
Reinventing Medicine
(1999)
Be Careful What
You Pray For
(1997)
Prayer is Good Medicine
(1996)
Healing Words (1993)
NPR: Hotel Maids Challenge the Placebo Effect
See Dr. Otazo's scheduled speaking engagements
here
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