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Executive coaching and mentoring resources for today's leader from Global Leadership Expert Dr. Karen Otazo: Optimizing Executive Talent
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Ask Dr. Karen - June 22, 2006
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Dr. Karen,
How can I stop being so reactive to colleagues’ comments and behaviors?
(Many requests for variations on this theme)
Reactions occur first in our bodies. We first have to attend to our physical state which has a major impact on our body tension. Here are the basics to get in shape to stay non-reactive:
· Get enough rest; most of us are typically sleep deprived especially when:
o When there are deadlines or month-end recurring get enough sleep
o Keep alcohol consumption down
· Eat protein at every meal and snack where possible
o Sugary snacks are no-no’s; you get a high and then a let down
o Nuts, yogurt, cheese and high-protein bars don’t give you spikes in blood sugar
· Drink 6-8 glasses of water a day; tea and coffee don’t count
· Control the caffeine in coffee and tea;
o Use green tea or herbal teas
o Eat some protein and fat with caffeine to lessen the sugar “hit” on your system
· Cut out carbonated colas and soda pop;
o The high caffeine content, sugar, or fake sugar, are not healthy for you.
o The Phosphoric Acid in sodas can deplete your bone mass causing osteoporosis
o The over carbonation can make you “over carbonated” at work.
· Keep your muscles relaxed
o Work out or stretch regularly
o Lean back in your chair during meetings
o
If you find yourself
reacting strongly get up and walk around for ten minutes; that’s enough
time to calm down
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Leadership Network, Inc.- Executive Global Leadership Mentoring and Coaching Resources from Dr. Karen Otazo 
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